Welcome to the
WINTER EDITION
of our quarterly newsletter!
We’ve moved! As a consequence of rising overheads and the landlord increasing the rent.
We have moved to Fairfield Chiropractic Clinic, at 436 Heidelberg Road, Fairfield (corner of Station Street & Heidelberg Rd, opposite the Grandview Hotel, on the Fairfield Park side).
The phone number is still the same 9486 5966. Leave a message for enquiries or bookings and I will get back to you promptly. You can also email me at reception@fusionwebsite.com.
Elaine is looking after the Chinese Medicine and Acupuncture patients
5 days per week.
Tuesday 9am – 12pm
Wednesday 2pm – 8pm
Thursday 9am – 12pm
Friday 2pm – 8pm
Saturday 9am – 5pm
SEASONAL HEALTH TIPS Winter is considered the season of hibernation and coldness. During this period a person should sleep early at night and rise later than usual. One would also be wise to maintain body warmth and limit perspiration. Winter is a time to maintain a strong immune system, boost the energy reserves of the body and eat nutrient-rich foods. Generally, it is beneficial during winter to cut down on the intake of cold drinks and raw or cold food. Eat warming foods in winter, especially soups and stews. Warming foods include anchovies, bay leaves, capers, chestnuts, chicken, coriander, dill, fennel, leek, mussels, nutmeg, rosemary, spring onions, prawns, sweet potatoes and walnuts. MASSAGE Penny is a warm, skilled, fantastic Remedial Massage Therapist now looking after Fusion’s massage clients. Penny also works at 436 Heidelberg Road, Fairfield. Call 9486 7444 for massage enquires & bookings. WINTER RECIPE Easy Potato & Leek Soup Serves 4 4 tbsp butter 2 cloves crushed garlic 2 leeks 4 potatoes (1/2kg) 8 cups chicken stock ¼ tsp salt ½ tsp pepper 450mls milk (or soymilk) Method 1. Clean & chop the leeks. 2. Melt the butter in a pan and add the 3. leeks and garlic. Fry them over a low heat until the leeks are soft, about 10mins, stir frequently. 4. Peel the potatoes and chop them into cubes. 5. Add all the remaining ingredients to the pan, except the milk. 6. Bring the soup to a boil and then let simmer for 20minutes. 7. Just before serving, pour the milk into the soup and stir well. Serve.
WEB EXPANSION
I will begin to expand the website and start a blog, to include:
* Delicious, healthy recipes
* Practical information for your
wellbeing
* Research & Articles
* This & future newsletters in email
format!
To ensure I have your current email address, please drop me a line at reception@fusionwebsite.com.
You are welcome to forward your suggestions of what information you are interested in.